<?xml version='1.0' encoding='UTF-8'?><rss xmlns:atom='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' version='2.0'><channel><atom:id>tag:blogger.com,1999:blog-3095814185465970726</atom:id><lastBuildDate>Sun, 02 Nov 2008 01:59:25 +0000</lastBuildDate><title>Lani Kamál</title><description></description><link>http://www.lanikamal.com/blog/</link><managingEditor>noreply@blogger.com (Jessica Lani Kamál Kerr)</managingEditor><generator>Blogger</generator><openSearch:totalResults>50</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3095814185465970726.post-5876271826522887755</guid><pubDate>Sun, 02 Nov 2008 01:56:00 +0000</pubDate><atom:updated>2008-11-01T19:59:25.215-06:00</atom:updated><title>Happy Halloween 2008</title><description>What a great turn out for our Halloween portraits in front of Nanytutu's Yarn Shop in Wellington. Thanks to all who visited. The trick or treaters looked great and we had such wonderful weather it is hard to believe it will get cold enough to snow in a few weeks. I hope everyone enjoys the photos and hope your Halloween was wonderful. Jessica</description><link>http://www.lanikamal.com/blog/2008/11/happy-halloween-2008.html</link><author>noreply@blogger.com (Jessica Lani Kamál Kerr)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3095814185465970726.post-7857052071446005811</guid><pubDate>Sun, 03 Aug 2008 03:29:00 +0000</pubDate><atom:updated>2008-08-02T21:30:08.474-06:00</atom:updated><title>Ninja Kyler! </title><description>&lt;p class="mobile-photo"&gt;&lt;a href="http://www.lanikamal.com/blog/uploaded_images/photo-708475-708673.jpg"&gt;&lt;img src="http://www.lanikamal.com/blog/uploaded_images/photo-708475-708513.jpg"  border="0" alt="" /&gt;&lt;/a&gt;&lt;/p&gt;</description><link>http://www.lanikamal.com/blog/2008/08/ninja-kyler.html</link><author>noreply@blogger.com (Jessica Lani Kamál Kerr)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3095814185465970726.post-2725547944586610957</guid><pubDate>Sun, 20 Jul 2008 21:56:00 +0000</pubDate><atom:updated>2008-07-20T20:01:14.280-06:00</atom:updated><title>Mommy and Savvy!</title><description>&lt;p class="mobile-photo"&gt;&lt;a href="http://www.lanikamal.com/blog/uploaded_images/photo-711670-711712.jpg"&gt;&lt;img src="http://www.lanikamal.com/blog/uploaded_images/photo-711670-711708.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;/p&gt;Mommy and Savvy hanging at the UAR post party in back of the Rio.&lt;br /&gt;Laurie and I did super awesome! My favorite challenge was the little&lt;br /&gt;mini bikes at Lee's cyclery. It was hard but fun! The food from the&lt;br /&gt;Rio rocked too. Can't wait until next year!</description><link>http://www.lanikamal.com/blog/2008/07/mommy-and-savvy.html</link><author>noreply@blogger.com (Jessica Lani Kamál Kerr)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3095814185465970726.post-2358280606191049917</guid><pubDate>Sun, 20 Jul 2008 20:28:00 +0000</pubDate><atom:updated>2008-07-20T14:30:06.571-06:00</atom:updated><title>triGRRLS </title><description>&lt;p class="mobile-photo"&gt;&lt;a href="http://www.lanikamal.com/blog/uploaded_images/photo-706572-707242.jpg"&gt;&lt;img src="http://www.lanikamal.com/blog/uploaded_images/photo-706572-706608.jpg"  border="0" alt="" /&gt;&lt;/a&gt;&lt;/p&gt;Laurie rocked at our Urban Assault Ride today! Go team triGRRLS!</description><link>http://www.lanikamal.com/blog/2008/07/trigrrls.html</link><author>noreply@blogger.com (Jessica Lani Kamál Kerr)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3095814185465970726.post-2273896252763147554</guid><pubDate>Sun, 20 Jul 2008 20:25:00 +0000</pubDate><atom:updated>2008-07-20T15:48:59.283-06:00</atom:updated><title>Patti and Jason rocked the UAR!</title><description>&lt;p class="mobile-photo"&gt;&lt;a href="http://www.lanikamal.com/blog/uploaded_images/photo-703725-704650.jpg"&gt;&lt;img src="http://www.lanikamal.com/blog/uploaded_images/photo-703725-703760.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;My good friends Patti and Jason did the Urban Assult too! They did it &lt;br /&gt;around 1:37. Wow! Soooooo awesome!</description><link>http://www.lanikamal.com/blog/2008/07/patti-and-jason-rocked-uar.html</link><author>noreply@blogger.com (Jessica Lani Kamál Kerr)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3095814185465970726.post-176226931894925455</guid><pubDate>Sun, 20 Jul 2008 20:21:00 +0000</pubDate><atom:updated>2008-07-20T14:22:48.735-06:00</atom:updated><title>UAR</title><description>&lt;p class="mobile-photo"&gt;&lt;a href="http://www.lanikamal.com/blog/uploaded_images/photo-768738-768792.jpg"&gt;&lt;img src="http://www.lanikamal.com/blog/uploaded_images/photo-768738-768786.jpg"  border="0" alt="" /&gt;&lt;/a&gt;&lt;/p&gt;Laurie and I before the Urban Assault Ride today! It was a blast! We  &lt;br&gt;did it in 2 hours. Awesome!</description><link>http://www.lanikamal.com/blog/2008/07/uar.html</link><author>noreply@blogger.com (Jessica Lani Kamál Kerr)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3095814185465970726.post-8797999011497329581</guid><pubDate>Sat, 19 Jul 2008 19:46:00 +0000</pubDate><atom:updated>2008-07-19T13:47:23.769-06:00</atom:updated><title>Kyler and mommy!</title><description>&lt;p class="mobile-photo"&gt;&lt;a href="http://www.lanikamal.com/blog/uploaded_images/photo-743771-743814.jpg"&gt;&lt;img src="http://www.lanikamal.com/blog/uploaded_images/photo-743771-743808.jpg"  border="0" alt="" /&gt;&lt;/a&gt;&lt;/p&gt;</description><link>http://www.lanikamal.com/blog/2008/07/kyler-and-mommy.html</link><author>noreply@blogger.com (Jessica Lani Kamál Kerr)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3095814185465970726.post-7783636893022619880</guid><pubDate>Sat, 19 Jul 2008 19:41:00 +0000</pubDate><atom:updated>2008-07-19T13:42:48.798-06:00</atom:updated><title>Happy ice cream eating Bella!</title><description>&lt;p class="mobile-photo"&gt;&lt;a href="http://www.lanikamal.com/blog/uploaded_images/photo-768799-768840.jpg"&gt;&lt;img src="http://www.lanikamal.com/blog/uploaded_images/photo-768799-768836.jpg"  border="0" alt="" /&gt;&lt;/a&gt;&lt;/p&gt;</description><link>http://www.lanikamal.com/blog/2008/07/happy-ice-cream-eating-bella.html</link><author>noreply@blogger.com (Jessica Lani Kamál Kerr)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3095814185465970726.post-322758526066630797</guid><pubDate>Sat, 19 Jul 2008 19:39:00 +0000</pubDate><atom:updated>2008-07-19T13:40:02.556-06:00</atom:updated><title>Mmmm...hot summer day!</title><description>&lt;p class="mobile-photo"&gt;&lt;a href="http://www.lanikamal.com/blog/uploaded_images/photo-702558-702619.jpg"&gt;&lt;img src="http://www.lanikamal.com/blog/uploaded_images/photo-702558-702606.jpg"  border="0" alt="" /&gt;&lt;/a&gt;&lt;/p&gt;Eating ice cream with the whole family!</description><link>http://www.lanikamal.com/blog/2008/07/mmmmhot-summer-day.html</link><author>noreply@blogger.com (Jessica Lani Kamál Kerr)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3095814185465970726.post-6695431230840474133</guid><pubDate>Fri, 18 Jul 2008 23:57:00 +0000</pubDate><atom:updated>2008-07-18T17:58:14.730-06:00</atom:updated><title>Daddy and Kyler!</title><description>&lt;p class="mobile-photo"&gt;&lt;a href="http://www.lanikamal.com/blog/uploaded_images/photo-794733-794782.jpg"&gt;&lt;img src="http://www.lanikamal.com/blog/uploaded_images/photo-794733-794772.jpg"  border="0" alt="" /&gt;&lt;/a&gt;&lt;/p&gt;Kyler checking out the food at Carinos. He just can&amp;#39;t wait for solids.  &lt;br&gt;What a big boy!</description><link>http://www.lanikamal.com/blog/2008/07/daddy-and-kyler.html</link><author>noreply@blogger.com (Jessica Lani Kamál Kerr)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3095814185465970726.post-6966155189082186707</guid><pubDate>Wed, 16 Jul 2008 17:47:00 +0000</pubDate><atom:updated>2008-07-16T11:47:52.221-06:00</atom:updated><title>Bella &amp; Jacob</title><description>&lt;p class="mobile-photo"&gt;&lt;a href="http://www.lanikamal.com/blog/uploaded_images/photo-772224-772979.jpg"&gt;&lt;img src="http://www.lanikamal.com/blog/uploaded_images/photo-772224-772781.jpg"  border="0" alt="" /&gt;&lt;/a&gt;&lt;/p&gt;Bella has her first &amp;#39;boyfriend&amp;#39; Jacob. We played at Rollerland today.  &lt;br&gt;Fun! Can&amp;#39;t wait for nap!</description><link>http://www.lanikamal.com/blog/2008/07/bella-jacob.html</link><author>noreply@blogger.com (Jessica Lani Kamál Kerr)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3095814185465970726.post-2500716607882575395</guid><pubDate>Wed, 09 Jul 2008 16:49:00 +0000</pubDate><atom:updated>2008-07-09T20:52:13.659-06:00</atom:updated><title>First hair cut</title><description>&lt;p class="mobile-photo"&gt;&lt;a href="http://www.lanikamal.com/blog/uploaded_images/photo-733660-733702.jpg"&gt;&lt;img src="http://www.lanikamal.com/blog/uploaded_images/photo-733660-733698.jpg"  border="0" alt="" /&gt;&lt;/a&gt;&lt;/p&gt;Savvy did such a great job during her first hair cut! What a big girl!</description><link>http://www.lanikamal.com/blog/2008/07/first-hair-cut.html</link><author>noreply@blogger.com (Jessica Lani Kamál Kerr)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3095814185465970726.post-3168460219299364500</guid><pubDate>Thu, 03 Jul 2008 21:00:00 +0000</pubDate><atom:updated>2008-07-03T15:01:18.670-06:00</atom:updated><title>Watch out!</title><description>&lt;p class="mobile-photo"&gt;&lt;a href="http://www.lanikamal.com/blog/uploaded_images/photo-778673-778715.jpg"&gt;&lt;img src="http://www.lanikamal.com/blog/uploaded_images/photo-778673-778709.jpg"  border="0" alt="" /&gt;&lt;/a&gt;&lt;/p&gt;Bella checking out all the people in the parking lot. We are on our  &lt;br&gt;way to Red Feather to stay at Tutu &amp;amp; Papa&amp;#39;s cabin. We&amp;#39;ll do fireworks  &lt;br&gt;up there at Red Freather Lake. Just can&amp;#39;t wait!</description><link>http://www.lanikamal.com/blog/2008/07/watch-out.html</link><author>noreply@blogger.com (Jessica Lani Kamál Kerr)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3095814185465970726.post-5589505506741862751</guid><pubDate>Fri, 27 Jun 2008 00:57:00 +0000</pubDate><atom:updated>2008-06-26T18:58:33.619-06:00</atom:updated><title>Laurie with her w3c triathlon uniform!</title><description>&lt;p class="mobile-photo"&gt;&lt;a href="http://www.lanikamal.com/blog/uploaded_images/photo-713621-713670.jpg"&gt;&lt;img src="http://www.lanikamal.com/blog/uploaded_images/photo-713621-713665.jpg"  border="0" alt="" /&gt;&lt;/a&gt;&lt;/p&gt;Ohhh baby! Won&amp;#39;t Laurie look so awesome in her new outfit! We ran our  &lt;br&gt;mile time trial tonight. Laurie ran 11min 28 sec. And I came in at 12  &lt;br&gt;min and 15 secs. It&amp;#39;s time to go eat! Yeah!</description><link>http://www.lanikamal.com/blog/2008/06/laurie-with-her-w3c-triathlon-uniform.html</link><author>noreply@blogger.com (Jessica Lani Kamál Kerr)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3095814185465970726.post-1057165510928537197</guid><pubDate>Fri, 27 Jun 2008 00:51:00 +0000</pubDate><atom:updated>2008-06-26T18:54:20.237-06:00</atom:updated><title>Getting ready for summer tri's</title><description>&lt;p class="mobile-photo"&gt;&lt;a href="http://www.lanikamal.com/blog/uploaded_images/photo-760238-760486.jpg"&gt;&lt;img src="http://www.lanikamal.com/blog/uploaded_images/photo-760238-760481.jpg"  border="0" alt="" /&gt;&lt;/a&gt;&lt;/p&gt;My good friend Scott and I hanging out after workout. It was decided  &lt;br&gt;that we will all do the Cresent Moon Triathlon on September 20, which  &lt;br&gt;just happens to Laurie&amp;#39;s birthday. Yeah!!!</description><link>http://www.lanikamal.com/blog/2008/06/getting-ready-for-summer-tris.html</link><author>noreply@blogger.com (Jessica Lani Kamál Kerr)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3095814185465970726.post-4283966511399237142</guid><pubDate>Fri, 27 Jun 2008 00:45:00 +0000</pubDate><atom:updated>2008-06-26T18:46:10.884-06:00</atom:updated><title>Go tri girls!</title><description>&lt;p class="mobile-photo"&gt;&lt;a href="http://www.lanikamal.com/blog/uploaded_images/photo-770885-770949.jpg"&gt;&lt;img src="http://www.lanikamal.com/blog/uploaded_images/photo-770885-770941.jpg"  border="0" alt="" /&gt;&lt;/a&gt;&lt;/p&gt;Christina and Jael at our w3c track workout Thursday.</description><link>http://www.lanikamal.com/blog/2008/06/go-tri-girls.html</link><author>noreply@blogger.com (Jessica Lani Kamál Kerr)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3095814185465970726.post-2316086421626104269</guid><pubDate>Thu, 26 Jun 2008 16:01:00 +0000</pubDate><atom:updated>2008-06-26T10:02:21.807-06:00</atom:updated><title>Kelsey &amp; Kyler!</title><description>&lt;p class="mobile-photo"&gt;&lt;a href="http://www.lanikamal.com/blog/uploaded_images/photo-741810-741854.jpg"&gt;&lt;img src="http://www.lanikamal.com/blog/uploaded_images/photo-741810-741846.jpg"  border="0" alt="" /&gt;&lt;/a&gt;&lt;/p&gt;</description><link>http://www.lanikamal.com/blog/2008/06/kelsey-kyler.html</link><author>noreply@blogger.com (Jessica Lani Kamál Kerr)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3095814185465970726.post-3204009464021877098</guid><pubDate>Thu, 26 Jun 2008 15:44:00 +0000</pubDate><atom:updated>2008-06-26T09:45:11.709-06:00</atom:updated><title>I love dinosaurs!</title><description>&lt;p class="mobile-photo"&gt;&lt;a href="http://www.lanikamal.com/blog/uploaded_images/photo-711712-711762.jpg"&gt;&lt;img src="http://www.lanikamal.com/blog/uploaded_images/photo-711712-711756.jpg"  border="0" alt="" /&gt;&lt;/a&gt;&lt;/p&gt;</description><link>http://www.lanikamal.com/blog/2008/06/i-love-dinosaurs.html</link><author>noreply@blogger.com (Jessica Lani Kamál Kerr)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3095814185465970726.post-4997700899766904798</guid><pubDate>Sun, 22 Jun 2008 00:04:00 +0000</pubDate><atom:updated>2008-06-21T18:04:57.481-06:00</atom:updated><title></title><description>&lt;p class="mobile-photo"&gt;&lt;a href="http://www.lanikamal.com/blog/uploaded_images/photo-797483-797543.jpg"&gt;&lt;img src="http://www.lanikamal.com/blog/uploaded_images/photo-797483-797508.jpg"  border="0" alt="" /&gt;&lt;/a&gt;&lt;/p&gt;Princess Bella at poudre river. What nice day!</description><link>http://www.lanikamal.com/blog/2008/06/princess-bella-at-poudre-river.html</link><author>noreply@blogger.com (Jessica Lani Kamál Kerr)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3095814185465970726.post-2182156077320385446</guid><pubDate>Sun, 22 Jun 2008 00:02:00 +0000</pubDate><atom:updated>2008-06-21T18:03:29.837-06:00</atom:updated><title>Kyler found his hands!</title><description>&lt;p class="mobile-photo"&gt;&lt;a href="http://www.lanikamal.com/blog/uploaded_images/photo-709840-709872.jpg"&gt;&lt;img src="http://www.lanikamal.com/blog/uploaded_images/photo-709840-709865.jpg"  border="0" alt="" /&gt;&lt;/a&gt;&lt;/p&gt;</description><link>http://www.lanikamal.com/blog/2008/06/kyler-found-his-hands.html</link><author>noreply@blogger.com (Jessica Lani Kamál Kerr)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3095814185465970726.post-5429087031233969084</guid><pubDate>Sat, 21 Jun 2008 15:15:00 +0000</pubDate><atom:updated>2008-06-21T09:15:59.341-06:00</atom:updated><title>After tri!</title><description>&lt;p class="mobile-photo"&gt;&lt;a href="http://www.lanikamal.com/blog/uploaded_images/photo-759344-759408.jpg"&gt;&lt;img src="http://www.lanikamal.com/blog/uploaded_images/photo-759344-759390.jpg"  border="0" alt="" /&gt;&lt;/a&gt;&lt;/p&gt;My self portrait after the practice tri with w3c. 800 swim, 8 mi bike,  &lt;br&gt;2 mi run! 1hr 26 min.   Fun!</description><link>http://www.lanikamal.com/blog/2008/06/after-tri.html</link><author>noreply@blogger.com (Jessica Lani Kamál Kerr)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3095814185465970726.post-3914358166687213959</guid><pubDate>Sat, 21 Jun 2008 13:20:00 +0000</pubDate><atom:updated>2008-06-21T07:21:52.529-06:00</atom:updated><title></title><description>&lt;p class="mobile-photo"&gt;&lt;a href="http://www.lanikamal.com/blog/uploaded_images/photo-712532-712601.jpg"&gt;&lt;img src="http://www.lanikamal.com/blog/uploaded_images/photo-712532-712586.jpg"  border="0" alt="" /&gt;&lt;/a&gt;&lt;/p&gt;Christina and I at the practice tri in Windsor! Whoa!</description><link>http://www.lanikamal.com/blog/2008/06/christina-and-i-at-practice-tri-in.html</link><author>noreply@blogger.com (Jessica Lani Kamál Kerr)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3095814185465970726.post-7229336485614218248</guid><pubDate>Fri, 20 Jun 2008 21:48:00 +0000</pubDate><atom:updated>2008-06-20T15:49:54.680-06:00</atom:updated><title>Kerr kids!</title><description>&lt;p class="mobile-photo"&gt;&lt;a href="http://www.lanikamal.com/blog/uploaded_images/photo-794682-794717.jpg"&gt;&lt;img src="http://www.lanikamal.com/blog/uploaded_images/photo-794682-794707.jpg"  border="0" alt="" /&gt;&lt;/a&gt;&lt;/p&gt;Kerr Kids heading to play at fossil creek park. Hot day! Good thing we  &lt;br&gt;have hats!</description><link>http://www.lanikamal.com/blog/2008/06/kerr-kids.html</link><author>noreply@blogger.com (Jessica Lani Kamál Kerr)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3095814185465970726.post-5299385744287504744</guid><pubDate>Wed, 18 Jun 2008 17:23:00 +0000</pubDate><atom:updated>2008-06-18T11:25:45.415-06:00</atom:updated><title>Mommy and Savvy!</title><description>&lt;p class="mobile-photo"&gt;&lt;a href="http://www.lanikamal.com/blog/uploaded_images/photo-745418-745472.jpg"&gt;&lt;img src="http://www.lanikamal.com/blog/uploaded_images/photo-745418-745464.jpg"  border="0" alt="" /&gt;&lt;/a&gt;&lt;/p&gt;We all went roller land today! It was a blast!</description><link>http://www.lanikamal.com/blog/2008/06/mommy-and-savvy.html</link><author>noreply@blogger.com (Jessica Lani Kamál Kerr)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3095814185465970726.post-7985266079942779902</guid><pubDate>Fri, 13 Jun 2008 03:48:00 +0000</pubDate><atom:updated>2008-06-19T21:27:46.678-06:00</atom:updated><title>It's tri time!</title><description>Well, the time has come. Laurie and I are beginning our official triathlon training. We'll be heading out for a morning bike ride tomorrow. Sounds like a great way to start a Friday morning. Hopefully, it won't take long to get back into shape after having Kyler 3 months ago.</description><link>http://www.lanikamal.com/blog/2008/06/its-tri-time.html</link><author>noreply@blogger.com (Jessica Lani Kamál Kerr)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item></channel></rss>